There is no specific arthritis diet. Still, overall, the kinds of foods you eat can either help or hurt your efforts to manage your arthritis. A well-balanced diet fights fatigue and makes it easier to keep your weight under control, which reduces stress on your joints. Such a diet also provides the nutrients necessary for good overall health. One of the simplest ways to improve your nutrition and fight weight gain is to increase your intake of plant foods and reduce your intake of protein and full fat dairy foods, fats, and sweets.
Plant foods, (fruits and vegetables and whole grains), are brimming with the vitamins, minerals, and fiber everyone needs to stay healthy. They’re also rich in phytochemicals, compounds that may reduce the risk of chronic illnesses as heart disease, diabetes, and cancer.
Fruits and vegetables are usually high in fiber and water, which makes them filling without adding calories. In contrast, when you eat high-fat foods like a candy bar or a pat of butter, you pay a steep cost in calories for small amount of food.
Be sure to read through this short article with great care, the situation and the results have multiple versions. Health experts often use a pyramid to illustrate the components of a healthy diet. Foods at the base of the pyramid, fruits and vegetables, should account for the largest portion of your diet. Moving up the pyramid, whole grains and starchy vegetables (carbohydrates), should provide the next largest portion of your daily intake. This group includes breads and cereals, potatoes, corn, sweet potatoes, and squash. When it comes to grain foods, favor those that are whole grain, they are better sources of fiber, vitamins, and minerals.
Grains and starches are followed, in decreasing amounts, by proteins and dairy products such as meats and fish, milk and cheese, fats and sweets. Proteins are necessary for the proper functioning of every cell of the body. They’re the building blocks of skin, bone, muscle, and internal organs.
The Nutri Centre Webcasts – Natural Solutions for Arthritis with Dale Pinnock – two of six – YouTube: The Nutri Centre Webcast Wednesdays presents nutritionist Dale Pinnock this week, with his seminar “Natural Solutions for Arthritis: Diet, Herbs and Suppleme…
Foods in the fat category are also essential to the proper functioning of cells, as they play a part in the regulation of several body processes. Mono-unsaturated fats and a type of polyunsaturated fat called omega-3 fatty acids are the most helpful. Mono- unsaturated fats, which help maintain a good HDL cholesterol, are found in nuts, avocados, canola oil, olive oil, and peanut oil. Omega-3 fatty acids, which some research suggests help control the inflammation of arthritis, are found mainly in fatty fish, such as salmon.
