Quit Smoking Weed Guide
Although tough, it’s a highly possible thing to do to quit smoking as thousands have kicked the habit forever every year. These smokers have quit smoking and overcame the challenges one aspect at a time.
Renew Your Mindset
Most, if not all smokers who have tried to quit would have agreed that the test is more of overcoming a psychological challenge rather than a physical one. Because humans are creatures of habit, smokers have also shaped and molded habits of smoking in their daily routines. Thus, the longer a person smokes, the more difficult it’s to quit smoking. The question is how do other smokers successfully quit smoking? Is there any proven method that one can follow? Is there a shortcut or a trick to finally put down the cigarette forever? The key is to develop a smoke-free habit and lifestyle. Research has actually shown that it takes a habit twenty-one days to form. Thus if you can cultivate a habit to not smoke for twenty-one days, you’re already mostly successful to be smoke-free forever.
The Fully Ready Mentality
There are many smokers who generally have the idea or concept that when it comes to quitting is to be mentally ready first. The problem is for someone to be mentally ready is really like waiting until the cows come home. It will never happen. Smokers who are successful to quit never had the fully ready mentality. They just went ahead and did it. Just like yourself. Chances are you’ll never be fully ready to quit smoking. No matter how prepared you’re, there will always be a jumble of emotions such as stress, anxiety, fear, uncertainty, hammering and frustration. But bear in mind that all these emotions are controllable and manageable if you have the right attitude to it.
Educating yourself on Quitting Smoking
Before you embark on this journey, it’s important to know what to expect.
Fight smoking on your own.
For example, do you know what to expect when your body is experiencing withdrawal symptoms? Do you know what happens to your body after you’re free from smoking and how you use that to your advantage? What about how to handle the psychological challenge? The more knowledgeable you’re about what to expect when you’re quitting, the more you can plan and avoid unwanted situations from striking you and thus having a higher chances to quit smoking. In the early stages, quitting smoking may be demanding and testing, but with your preparation of knowledge, it’ll help you in the long run.
Seeking Support During This Period
Sometimes, a simple encouragement from a friend can just wipe out your doubts of wanting to quit smoking and easily win the tug of war in your mind to be smoke free. There’s nothing like people who are supporting you. Visit other forums and seek support from your family or friends. In that way, it’s tougher to give up as you do not want to disappoint them.
Discover How You Can Quit Smoking Cigarettes in as fast as one Week without Agitation, Cravings or Withdrawal Symptoms by visiting How to Quit Smoking Blog for More Resources.
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