Why a Garden Mulch is Better Than a Pre-Emergent Weed Killer For Preventing Winter Weeds

As the winter in Mediterranean climates is also the rainy season, weeds can germinate and cover wider areas so rampantly, that the gardener is usually interested in preventing weeds or at least keeping them down before they spread, develop, and really start to cause problems. In large-scale situations, the professional landscaper may resort to using pre-emergent herbicides, which kill the weeds shortly after they’ve sprouted. Some products are available for application in the private garden, and many home gardeners are attracted by the thought of their garden being weed-free for the duration of the winter.

There are a number of excellent reasons however, why the temptation should be resisted, especially considering that an alternative in the form of organic mulch, does exist, at least for the small scale of the private garden. Before dealing with the benefits of organic mulch, let’s look at the drawbacks of applying pre-emergent weed killers.

We should go forward with this short article. *Pre-emergent herbicides possess residual properties, meaning that their poisonous ingredients are active in the topsoil for a certain period of time. The correct dosages per square meter or yard have to be strictly adhered to, in order to avoid damage to neighboring plants, and to the health of the soil itself. This entails careful calibration of the sprayer, something that’s easier to do in large open spaces, but far more difficult in small spaces.

How To Grow Garlic With Container Organic Gardening

*Most products are in any case, entirely unsuited to private gardens, as they can’t be applied near herbaceous plants. The few that are suitable are usually available in granular form as well as liquid solutions to be sprayed. It’s not easy from my experience to spread accurately the granules according to the weight per area ratio specified by the manufacturer.

*Even when applied completely properly, the herbicides will adversely affect the soil’s fauna and flora, killing or driving out a wide range of organisms that inhabit the soil and contribute to its ecological balance. This has far-reaching consequences for pest and disease control, and for the desired crumbly structure of the soil. In spite of this, pesticides in general, are a serious source of river and lake pollution.

The best alternative for weed prevention is to spread some form of organic mulch, such as decorative wood chippings, on the ground and between the plants. While a mulch layer is generally ineffective against perennial weeds, by preventing germination, it’s probably the best measure against annual weeds. Experience shows that the anti-germination properties of organic mulch are far superior to those of inorganic materials such as pebbles or stones. Having said that, as opposed to herbicides, it contributes massively to the positive state of the soil; the medium in which the plants grow. These can be summarized as follows.

*Organic mulch acts as an insulating layer for the topsoil, regulating the temperature at this crucial level. In the mild winters common to Mediterranean climates this may be less significant, but it’s tremendously important in reducing the topsoil temperature during the summer, where highs of 50c aren’t uncommon. Many physiological processes, such as water and mineral uptake, are severely retarded at these topsoil temperatures.

*Organic mulch slowly breaks down to add rich humus to the soil, thereby improving the soil’s crumbly structure (and thus its aeration), and expanding the volume and range of the soil’s fauna and flora. In this regard, it also provides raw material for essential soil organisms, such as earthworms, and so can be seen not only as a weed prevention measure, but in direct distinction to pre-emergent weed killers, as a soil and environment enhancing measure as well.

Get Healthy by Planting a Vegetable Garden & Save Money on Your Grocery Bill

Instead of laying down a lawn and multiple flower beds in your back garden, why not think about using part of this for planting a vegetable garden instead.

Planting a vegetable garden is a great way to spend time after a hard stressful day at work and at the same time getting in touch with nature. You’ll also take great pride in watching your hard labour develop day by day with an end result to be proud of. By implementing a planting programme throughout the year, you’ll be able to have a supply of vegetables all year round; you’ll also improve your health by eating more healthily and at the same time lessen you food expenses.

This may easily be a very important part of this study. MONEY SAVING STRATERGY: it is very difficult these days to ignore the soaring prices of food items especially fresh vegetables. It may be that your back garden is small and your vegetable garden may not provide all that you need or require, but it’ll I am sure have a dramatic effect in reducing your weekly/monthly food bill and that must appeal to you.

Growing vegetables on your balcony or aronija – Part two – YouTube: Growing vegetables on your balcony in a small space with very little effort. Plant the seeds, watch them grow and enjoy.

Can you image not having to run to the grocery store to buy vegetables to prepare dinner or lunch? The most common of vegetables that you need to prepare your meals are already there in your own vegetable garden. Depending upon the type of vegetables you decide to plant and your methods of preserving them, the economic benefits you get from your vegetable garden will be felt all year round. There is nothing better than creating a summer salad from the produce taken from your own garden, the produce that you have lovingly tended to throughout its growing life or pulling new potatoes to go with your Sunday Roast.

It’s a known fact these days that children prefer to eat “Fast Foods” e.g. Hotdogs, burgers and others and are likely to eat less vegetables at meal times. However with the increase of “Celebrity Chefs” flooding the bookstores with their recipes, there are many that show you a variety of meals to prepare that are both nutritious and appetizing even for the children. If the food you serve doesn’t look and taste boring, your children will prefer this to the “fast food” servings.

MORE NUTRITIOUS MEALS: With a variety of vegetables to cook from your garden, you’ll find it more pleasurable to cook and serve vegetable dishes to your family. This also means that all the family will enjoy all the numerous health benefits of eating fresh produce since vegetables contain many nutrients. The fact is that vegetables are LOW in FATS, CALORIES and contain NO CHOLESTEROL. Cholesterol is one of the highest health problems that affect many people in the world today.

By eating more vegetables you’ll also get a steady source of the following:

DIETARY FIBRE – This is very important for the normal bowel movement and is exceptionally good for the entire digestive system. Dietary fibre is also known to reduce the amount of bad cholesterol in the body thus reducing the risk of heart diseases and reportedly can fight off certain forms of cancers. If you’re also on a diet, eating vegetables will make you feel fuller faster. Vegetables that are rich in dietary fibre are PEAS, CARROTS, CABBAGE and SPINACH.

POTASSIUM – This is a necessary element for keeping BLOOD PRESSURE at a normal level. It’s also very important in keeping the BRAIN, MUSCLES and other TISSUES in the body functioning and working normally. Vegetables that are high with potassium include POTATOES, SQUASH, TOMATO, AUBERGINE and CELERY.

VITAMINS A, B and C – Vitamin A is very good for the eyes, it promotes bone growth, tooth development and helps maintain healthy skin and hair. Vitamin B is important because it helps the body cells convert carbohydrates into energy. It’s essential for the functioning of the heart, muscles and nervous system. Vitamin C is necessary to maintain healthy connective tissues and is known to boost the immune system.

The following vegetables PEAS, LEEKS, CARROTS, ASPARAGUS, BROCCOLI and GREEN PEPPER are rich in Vitamin A. PARSNIPS, POTATOES, BROCCOLI, PEAS and BEANS are a great source of Vitamin B and RED CABBAGE, KALE, PARSLEY and TURNIP are rich in Vitamin C.

There are other Vitamins and Minerals that you can get from vegetables. These are CALCIUM, PHOSPHOROUS, SODIUM, MAGNESIUM, IRON, NIACIN, ZINC and MANGANESE.

By replacing the Lawn and Flower Beds with a Vegetable Garden, you’ll not have to expend your energy on cutting the grass every week in the summer or watering the lawn to stop it from going “brown” and many other things. Instead by creating a vegetable garden, you’re also contributing towards a healthier lifestyle for both yourself and your family, plus the satisfaction and pride each time you serve your family a meal whose vegetable ingredients you cultivated yourself in your vegetable garden. NOW YOU cannot GET THESE THINGS FROM A LAWN!

Overcoming the Devastating Effects of Arthritis Pain

It is another day–another day ruined by the devastating effects of arthritis pain. You’ve tried just about every pain remedy possible, but your suffering goes on and on. You wonder if you’ll ever find any relief from your misery. Your constant companions are hopelessness and extreme discomfort. Fortunately, after you read this short article, you’ll feel renewed hope and you’ll realize a pleasurable life is yours for the taking. At the conclusion of this article I reveal where you can discover secret arthritis treatments.

First, let’s make sure we understand what arthritis is all about. The area where 2 bones meet is a joint. Arthritis is a joint disorder featuring inflammation of one or more joints. At the same time, a joint moves the body parts connected by its bones. As you’re well aware of, arthritis normally means you suffer from joint pain.

Did you know that there are more than one hundred types of arthritis and many different causes of arthritis? Following are some of the causes.

If possible go through this article with care, the case and the results have a bunch of different versions. Unfortunately, arthritis often results from genetics, which means it’s hereditary. Excess weight, which also causes many other health problems. Hazards and high-level sports activities. Joint infections, gout and other medical conditions. Previous injuries that cause joint damage.

All the above not only seems rather unpleasant, but heartbreaking.

Let’s get to something more encouraging. Here’s a pleasant exercise for you. Close your eyes and allow yourself to drift back to a time when you performed your favorite activities with ease and with pleasure. Fortunately, the memories live on forever. Now let’s revive these wonderful moments by going forward in time. Can you see at least one of these pleasurable activities clearly? Miraculously, you completely enjoy it as if it never left you.

Here are some of the activities you can once again engage in. Just sit back, think about them and enjoy yourself.

Amazingly, you can go hours, even days without discomfort as you spend time outside in the yard, tending your garden, marveling at the reds, blues, yellows, violets and pinks your many varieties of flowers so proudly display. Maybe you love to go fishing. With a solid grip on your favorite cast, you withstand the good fight the Stripers(rockfish) put-up. You can actually sit-pain free. See yourself playing a winning hand of poker or a successful game of bridge. The misery of arthritis no longer breaks your concentration. Would not it be marvelous if you could enjoy shop projects and doing home repairs without collapsing in pain and fatigue? You see heartwarming pictures of grandparents playing with their grandchildren. These are pictures of you, because you happily keep up with them. You now possess the ability to bowl, horseback ride, golf or take a long walk on a brisk, sunny autumn morning.

By now, you’re probably wondering where the arthritis treatment secrets are hiding. Well you need not wonder anymore. A famous arthritis expert, who’s a MD, FACP, FACR and the Clinical Director of his own Arthritis and Osteoporosis Center, has finally revealed his secret arthritis treatments.

You know, we all still possess that youthful spirit that makes us feel healthy and vibrant. We deserve to feel this way. Why live with the debilitating pain that destroys the quality of life?

Discover how you can be free from your arthritis pain-forever. Visit http://arthritistreatmentsecrets.weebly.com/

Robert A. Meyer has an extensive background in many areas. For thirty years he has been investigating and studying economics, philosophy, psychology and metaphysics. For more than twenty years he has been involved in meditation practices to expand his power of reason and help him reach higher states of awareness. His sales career also helped give him a deeper understanding of human nature.

He’s dedicated to helping you experience optimum health always. He discovered many secrets that allow an individual to enjoy the highest levels of spiritual and physical fitness.

Robert A. Meyer was born in Cincinnati, Ohio. He currently lives in Garland, Texas.

Rheumatoid Arthritis Symptoms & Treatments

Any kind of joint disorders definitely need certain medications and some medically indicated procedures to relieve muscle aches. But these kinds of interventions would never suffice to fully treat rheumatoid arthritis since there is still a need to know more things when it comes to its treatment. More importantly, experts must find accurate ways in dealing with this condition since it’s believed to be a risk factor of cardiovascular diseases.




Rheumatoid arthritis is a chronic inflammation that affects various organs and tissues but mainly on the synovial joints. Pain is more likely to be experienced by someone having this condition as well as swelling on the affected part. Stiffness is also possible. In some cases, joints tend to lose their functions most especially if left untreated.

Experts have confirmed that this disease is a hereditary type. This means that it can run from generation to generation. Its causes may be due to the combination of some genes and other factors triggering the disease. The most common individuals who are unlucky to acquire this disorder are those having the human leukocyte antigen or HLA. This group of people have higher chances of developing rheumatoid arthritis compared to those who never acquired that particular gene.

Arthritis

There are instances when the symptoms of this disease can be intermittent or recurrent but it’s typically reliant on the degree of inflammation. Sometimes, the disease only attacks the sufferer if the tissues are inflamed. The most common symptoms include: swelling in one or more joints, lack of appetite, body weakness, mild hyperthermia, severe pain in one more joints and morning stiffness.

Let’s continue with this brief article. Knowing that rheumatoid arthritis is considered to be a systemic type of disease, it’s very important for everyone to fathom that the joints aren’t the only parts that can be affected. In fact, there are cases where other vital organs can be perturbed as well. To exemplify, this disease can also cause an inflammation to the glands located in the mouth and eyes leading to the dryness of the affected organ.


First Symptoms of Arthritis

Today, the study of determining more causative agents of this condition conducted by several health care professionals is still underway. Nevertheless, it may only be a matter of time before the most accurate treatment can be discovered. Experts also concluded that an aberrant increase of uric acid is not the only triggering factor of rheumatoid arthritis. Other agents leading to this disease may also include: excessive intake of alcoholic beverages, dehydration, fever, surgical procedures and the adverse reactions of some medications.

Let me proceed with this short post. Knowing that some causes occur during the activities of daily living, it’s imperative for a person to do lifestyle modifications to dwindle the chances of developing this disorder. Such measures include: switching to a healthy diet, consistent physical exercises, moderate drinking of alcoholic drinks and parrying too much activities that are strenuous.

The bad news is that there hasn’t been any type of drug or procedure that can completely cure rheumatoid arthritis. Then again, certain drugs are available which can at least suppress the attack. By preventing the exacerbation of this disease, one could fully improve his or her quality of life.

All of this is very important part of this topic. There are also drugs that can prevent the attack of rheumatoid arthritis. Even so, many of these medications can have major adverse reactions so it’s important for physicians to prescribe those that have lesser side effects only. Other forms of treatment can include: sufficient rest, physical therapy, good nutrition and some drugs to suppress the immune system.

Definitely, it’s always important to consult with your doctor if you’re experiencing another episode of rheumatoid arthritis. That way, the doctor can immediately find a way to manage it.

Find out more about rheumatoid arthritis and how to stop the pain

Arthritis Symptoms Arthritis Symptoms. Of more than one hundred different kinds of arthritis, these are the most common types and their symptoms: Osteoarthritis Arthritis Symptoms

Health Risks of Second Hand Smoke

Second Hand Smoke is Harmful In a recent study of casino workers, it was shown that 57% of employees that were exposed to high levels of second hand smoke believed that their health had been harmed and 91% wanted to transfer to other jobs where they wouldn’t be exposed to it. Many of these workers missed more days from work than the employees that weren’t near smokers. Some of the symptoms that workers complained of were:


Headaches o Dizziness o Asthma o Coughing o Upset Stomach

Amazingly enough, the second hand smoke workers often missed more work than the smokers themselves. Some attribute this to the fact that the smokers are seemingly immune to the smoke.

The Effects of Second Hand Smoke on Infants As far as the health of infants, some of the most serious damage from second hand smoke is damage to the bronchial tubes which are smaller than adults. Infants have more difficulty breathing, which can in turn lead to several short term and long term health issues including:




Bronchitis o Asthma o Pneumonia o Tonsillitis o Ear Infections

Make sure you study this article properly, the case and the solutions have some different versions. Conclusion Quitting smoking is the best thing that a person can don’t only for themselves but for those around them. While people who smoke are aware of the health risks associated with smoking, and make that decision to light up anyway, those around them aren’t given that same choice. It’s no surprise that smoking is becoming banned in many public places and many states no longer allow smoking within a certain number of feet from a structure. To think that it was not that long ago that people were able to smoke on domestic flights in the United States. We’re in a time where new information is available to us and research is always being done on the risks to health of tobacco use. This information however is only as good as the number of people that heed the warnings and make the changes.

Secondhand Smoking

For more information on how smoking can hurt those you love and why now is the time to find a smoking cessation program to help you, please visit Quitting Smoking Improves Health today.

Bulimia Treatment & Recovery

The increase in the prevalence of eating disorders in the past decade is a cause for concern and as a society we must take notice and work to change our attitudes about body and health. These disorders develop more commonly in young adults as they struggle to form self identity and body acceptance. There are several types of eating disorders such as anorexia, bulimia, compulsive eating, and binge eating.

Early Diagnosis Helps Quicker and More Effective Recovery

What is Bulimia Nervosa?

All eating disorders need adequate treatment. Bulimia needs to be treated after detections and diagnosis as the disorder can have serious health implications and can even reach life-threatening proportions. Diagnosis often takes time as the affected person doesn’t acknowledge the disorder willingly. A person affected by bulimia is caught up in a vicious cycle of binging followed by purging. This is often done in secret, and because their may be no change in body weight or size, it can be difficult to diagnose. Bulimia treatment and recovery is possible if treated comprehensively after diagnosis. The treatment is carried out in specialized centers and can be outpatient, day or residential depending on the severity of the disorder.

Treatment centers should provide a safe and comforting environment where the person participates in various therapy sessions and modalities of therapy. These therapies are both individual and group. The affected person is treated physically as well as psychologically. It’s very important to normalize the body weight with regulate food intake and exercise. It’s equally important to find out the underlying causes which led to the disorder in the first place. These emotional reasons are to be handled with delicacy and treated accordingly.The patient is encouraged to interact with similarly affected people in the treatment center and is also encouraged to help others with eating disorders. Therapy is focused on developing a sense of self separate from the eating disorder identity and distortions. The family is also involved in the treatment and asked to provide maximum support to the person. Regular follow up sessions are scheduled to prevent relapse.

Bulimia Treatment – Castlewood is a residential eating disorder treatment center providing professional treatment for bulimia, anorexia nervosa, compulsive over-eating and binge eating disorders.

Bulimia – Treatment – NHS Choices You can recover from bulimia, but it may be a long and difficult process. The first step towards getting better is to recognise the problem and to have a.

Bulimia nervosa: Treatments and drugs – MayoClinic.com When you have bulimia, you may need several types of treatment, although combining psychotherapy with antidepressants may be the most effective for

Top three Ways to Cure Arthritis Hand Pain | Arthritis Hand Pain

Hand arthritis can occur mainly in 3 areas, such as wrist joint, finger joints, and knuckle joints. When these joints are affected by arthritis, daily activities such as writing, threading needle or tying shoelace etc. Become very difficult. Out of all forms, hand arthritis is very perilous. However it’s possible to get relief from pains associated through natural remedies.

Top 3 ways to cure arthritis hand pains are:

-Use of Alternative Medicines: Few alternative medicines are found to be very successful in relieving pain. One of the most popular alternative medicines is the use of herbs & massages. Acupuncture and visiting a chiropractor can be equally helpful for curing hand pain.

-Non-surgical Treatment: 3 most popular non-surgical treatments are medications, injections, and splinting.

Medication: Medications works as anti-inflammatory drugs. Anti-inflammatories are capable of stopping the body from producing chemical, responsible for swelling & pain. Tylenol and Advil are 2 most popular over-the-counter anti-inflammatory drugs. Celebrex is a popular prescription drug for arthritic pain relief. Though medications treat symptoms, they’re unable to restore joint cartilage or joint damage.

Injections: When anti-inflammatory medications are ineffective, injections are used. These injections contain a long lasting anesthetic & steroid. These injections are capable of providing pain relief, which can varies from weeks to months depending upon the amount of doses.

Splinting: Splints have to be used when joint hurts. The splint helps to support the joints. Splinting works along with injections as supplementary.

One other helpful thing in relation to this study. -Surgical Treatment: If non-surgical option fails to relief the arthritis hand pains, then surgery should be preferred. Usually surgery is the best option in providing long-term pain relief. Joint replacement is one of the popular methods in the surgical treatment.

Though these are the best 3 ways to cure arthritis hand pain, these can have possible site effects. Possible side effects of injections are lightening of the skin, weakening of the tendons and ligaments. Infections may be one of the major side effects of these practices.


How to cure arthritis pain-Joint Pain Remedy.wmv – YouTube

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My akita is slowing down and developing a limp,arthritis? My akita is 6. She has begun slowing down over the last year but i've noticed more recently occasionally she has a limp of her front right leg. Its not there all the time, mostly in the mornings or when she first gets up. This morning she struggled to get down the stairs… Ive noticed she’ll go out to do her jobs, isnt overly interested in a long walk will sit down when she's had enough resultng in me calling my husband out of work to come pick us up in the car (Im not carrying an akita home!) so Ive slowed down walking her. On a typical day she’ll get up go out to do her stuff and go back upstairs to bed where she’ll stay till around 3-4pm then come down wanting food and to go out again and will take part in the family (she always used to want to be around us constantly). She’s insured but I dont want to put her through arthritis treatment as my husband suffers and is in chronic pain with it even with pain medication. I know she hasnt hurt it, and I,ve checked her paws and flexed her leg and found nothing she seems to be limping from the shoulder… Again this is more common in the morning and gradually wears off through the day once she’s up and around but she’s choosing to lie down a lot more in the day making the whole thing more noticable. She last saw the vet around six weeks ago for some lumps but they turned out to be nothing. She had the limp then and they just said she's getting older.

The Adverse Health Risks of Secondhand Smoke

The most serious risk that smokers pose to those who don’t smoke is exposure to their second hand smoke. Involuntary inhalation of tobacco smoke by non-smokers is also known as passive smoking because it involves breathing in a mixture of smoke exhaled by the smoker and from the burning cigarette, cigar, or pipe. In fact research has shown that tobacco smoke may continue to linger for several hours after a cigarette has been extinguished, furthering unwanted exposure to its affects.

The 2 kinds of secondhand smoke are known as side-stream and main-stream smoke. Side-stream is the smoke that’s exhaled from the lungs while main-stream comes from the burning tip of the tobacco product. This smoke is as dangerous to the non-smoker as it’s to the smoker as it contains a number of chemicals are toxic and are known carcinogens.

If possible go through the next few paragraphs properly, the issue and the answers have many different variations. Some of the four thousand chemicals found in secondhand smoke include formaldehyde, arsenic, cadmium, benzene, and ethylene oxide are all considered to increase the risk of lung cancer. In fact there are sixty carcinogenic chemicals found in cigarette smoke. Passive smokers also are exposed to ammonia, carbon monoxide, methanol, and hydrogen cyanide.

Pregnant women are highly susceptible to the effects of secondhand smoke. Their babies have an increased risk to being born prematurely and with a lower then normal birth weight. After birth these children are also more at risk for developing allergies, asthma, asthmatic bronchitis, and other respiratory issues. Avoiding smokers and smoky environments is an important part of a healthy pregnancy.

As harmful as 2nd hand smoke is children are at the greatest risk to its effects. The American Lung Association did a recent study that revealed that secondhand smoke is responsible for between 150,000 to 300,000 cases of bronchitis and pneumonia in infants 18 months of age and younger. Approximately 15,000 of these children need to be hospitalized.

Secondhand smoke is not something to be ignored; exposure to it can cause a multitude of dangerous health effects. Avoiding it’s the best way to avoid these problems but if someone in your life is a smoker helping them cut or quit the habit’ll improve not only their health but the health of those around them.

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The Truth About Quitting Smoking Hypnosis

Anyone trying to stop smoking needs help they can get. It is one of the best things they can do for their health and general well-being but it is never very easy for anyone. Quitting smoking hypnosis however can be a big help and anyone looking to kick the habit should consider it.

While results very, it can be extremely effective for some people. I know one person who stop completely after only one group hypnosis session. That is certainly the exception, but it does work that way for some lucky people. More commonly, people report success rates between ten and 30% using hypnosis along to stop smoking.

Some people hesitate to consider quitting smoking hypnosis because they’ve misconceptions. There are several reasons for this.

For one thing, Hollywood has painted a picture of hypnosis that’s generally negative. Very frequently, a hypnotist is portrayed as slightly sinister and manipulative rather than as a supportive and helpful therapist.

Hollywood’s portrayal of anyone undergoing hypnosis isn’t any more flattering. They’re weak willed and easily influenced by the strong personality of the hypnotist.

The reality is quite the opposite. The people who are most successful with hypnosis are curious, creative and have a high level of self-confidence.

Let’s proceed with this piece of writing. Another major reason for failure to accept hypnotism as a valid treatment was medical professions hesitancy in acknowledging its value. For many years, the American Medical Association considered practicing hypnosis a breach of professional conduct. It wasn’t until the work of Dr. Milton Erickson that they change their position acknowledged that hypnotism could be a very useful therapy.

Some people hesitate to consider hypnosis because they are afraid of giving up control to the hypnotist. Nothing could be further from the reality. The person under hypnosis retains full control of all time. They can never be made to accept a suggestion that contradicts any strongly held value that they’ve.

Another fact is that we all commonly experience brief periods of trance every day. Have you ever found yourself daydreaming with no awareness of where you wore until some action or event brought you back? You were in a trance.

Many of us have had the experience of driving by our exit on a freeway, arriving at destination without any real recollection of how we got there. Again, we were in the type of trance.

The aim of hypnosis is to purposely induce an altered state of consciousness that allows more direct communication with the subconscious. In this state is possible to reinforce ideas and beliefs that will support the desired attitude and outcome. In this case, that’s to quit smoking.

I think you can see that’s highly desirable to have your subconscious in agreement with your conscious mind to help you reach your goal and hypnosis is an excellent way to do that.

However, I think of hypnosis more as an additional aid. As I mentioned above, the success rate using hypnosis alone is rather low. On the other hand, using hypnosis as part of a comprehensive quitting smoking system is very helpful. Combined with other methods, the results are much better than they would be with a single method alone.

Herbs That Can Help You Quit Smoking – Quit Smoking Aids

Herbs offer a gentle and effective way to stop smoking. They work on many levels to reduce craving, soften the side effects of withdrawal and help your body heal. To understand why, let’s look at how people get addicted to nicotine.

In the book Thunderball, James Bond tells the beautiful Domino that he is the world’s greatest expert on giving up smoking. When she asks why, he tells her it is because he is done it so often. Which, of course, rather negates the whole boast.

I am sure you’ve met people who boast how easy it’s to quit smoking and then tell you how often they have done it. But why is nicotine addiction so powerful?

Physical addiction occurs when smoking alters brain chemistry to associate feelings of pleasure with the ingestion of nicotine. When the smoker stops smoking and the nicotine levels in the body drop, unpleasant withdrawal symptoms arise including irritability and craving for tobacco.

Another interesting part close to this issue. Given the powerful urge to light up arising from these symptoms, the best way to quit smoking is to have a system in place to handle them as they arise. You can take your pick from a host of stop smoking systems ranging from acupuncture to hypnosis.

Many successful ex-smokers swear by a herb-based approach. Nature offers a slew of herbs with various properties to ease the pain of nicotine withdrawal.

Take licorice, for example. This root has been used for centuries to relieve colds, coughs, and sore throats. And its detoxifying properties remove toxins from the body where they have built up over years of smoking. It also helps alleviate symptoms of depression and fatigue, both common with those fighting nicotine addiction.

Another herbal powerhouse is Nux Vomica which can help fight the food cravings that accompany nicotine withdrawal and also lower stress.

Then there’s black spruce which relieves coughs, headaches and stomach upsets, all common symptoms of nicotine withdrawal.

Herbs offer a gentle yet effective way to handle nicotine withdrawal symptoms and go a long way to helping the smoker quit his nicotine habit forever. The also work to heal your body after years of damage from the many poisons in tobacco smoke. And it is all done gently and naturally.

Given the range of herbs each with its own beneficial properties, it makes sense to use a proven holistic system rather than trying individual herbs. That way you can be sure you are getting the right herbs in the right doses.

Do you want to know how to stop smoking naturally? Check out this Crave-RX review for a proven holistic system.

comments of juliocal:

juliocal336   
Will quitting cigarettes smoking make me a more solid base runner (read description)? Alright basically I play baseball on my college team, and I smoke cigarettes. I’m a really fast runner and the fastest base runner on my team (granted, that's not saying much becasue we don't have many great runners). But I’m wondering if I quit smoking will it improve my running even more? I'm trying to get into as solid shape for next season as possible so I'm debating quitting smoking. How soon after quitting do your lungs start to get stronger? And how much faster do you think it’ll make me (I smoke about 1-2 packs a day). And also, I know this sounds bad but I really don't think I can do it without nicotine so I’m debating starting to chew tobacco since most of the guys on my team do it anyway, is this a good way to stop smoking? And does chewing negatively effect your performance (no cancer lectures please, just asking about athletic performance)?

Periodontal Gum Disease & the Dangers of Smoking

Smokers should know the dangers of tobacco use. Researches also have found that the following problems occur more often in people who use tobacco products: Bad breath, oral cancer, stained teeth, tooth loss, loss of taste, bone loss, gum recession, mouth soars and facial wrinkling. The research also indicates that there is less success with periodontal treatments and dental implants.

There are also other medical problems associated with smoking including lung disease, cancer, heart disease and low-birth-weight infants.

Smokers concerned about the effects that tobacco can have on your health, gums, and teeth in particular, will at least learn all the negative impacts of tobacco use, once they’ve read this article.

According to the American Academy of Periodontology recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of periodontal disease. And following periodontal treatment or any oral surgery, the chemicals in tobacco can slow down the healing process. Treatment results are therefore less predictable.

This is really important piece of this particular subject matter. Here are some of the ways that one Los Angeles dentist who specializes in periodontal gum disease and oral implants believes smoking increases your risk for periodontal problems. “Smokers as opposed to nonsmokers are more apt to have calculus, or plaque, which hardens on teeth,” said Dr. Bijan Afar. “Calculus can remain below your gum line and the bacteria in the calculus can destroy gum tissue and cause gums to pull away from your teeth if not treated.”

Smokers are also more apt to get deep pockets between the teeth and gums and they also have loss of the bone and tissue that supports teeth. Periodontal disease gets worse when the pockets between the teeth and gums grow deep, which allows bacteria to destroy the gum tissue and bones. Your gums may shrink away from your teeth and if you’re not treated by a periodontist, your teeth may become loose and fall out. It has been proven that smokers loose more teeth than nonsmokers. According to data from the Centers for Disease Control and Prevention, only about twenty percent of people over age sixty-five who have never smoked are toothless, while a whopping 41.3 percent of daily smokers over age sixty-five are toothless.

Research shows that smokers do not heal as well after periodontal treatments as. This is reversible if the smokers quit smoking before beginning peridontal treatment.

But nevertheless, all tobacco products can be harmful to periodontal health, such as smokeless tobacco (nicotine gum products) also can cause gums to recede and increase the chance of losing the bone and fibers that hold your teeth in place. In a study of cigar and pipe smokers that was published in January, 1999 in the Journal of the American Dental Association it was stated that cigar smokers experience tooth loss and alveolar bone loss at rates equivalent to those of cigarette smokers. Pipe smokers experience tooth loss at a rate similar to cigarette smokers.

Kristin Gabriel is a social media marketing writer and PR professional. Her client, Dr. Bijan Afar, is a Los Angeles dentist and oral surgeon who owns 5 dental clinics, including the Wilshire Dental Clinic. (www.wilshiredentalcare.com) For more information, visit http://www.oralimplants.com

How To Quit Smoking Cigarettes By Overcoming One Aspect At A Time

If you’re a smoker, there will be many times you’ll think of kicking the habit for good. If you’ve ever tried to quit, you know how tough it can be to overcome the addiction and the cravings. The mere thought having to go through the agitation of withdrawal symptoms can make any smoker anxious.

Quit Smoking Weed Guide


Although tough, it’s a highly possible thing to do to quit smoking as thousands have kicked the habit forever every year. These smokers have quit smoking and overcame the challenges one aspect at a time.

Renew Your Mindset


Most, if not all smokers who have tried to quit would have agreed that the test is more of overcoming a psychological challenge rather than a physical one. Because humans are creatures of habit, smokers have also shaped and molded habits of smoking in their daily routines. Thus, the longer a person smokes, the more difficult it’s to quit smoking. The question is how do other smokers successfully quit smoking? Is there any proven method that one can follow? Is there a shortcut or a trick to finally put down the cigarette forever? The key is to develop a smoke-free habit and lifestyle. Research has actually shown that it takes a habit twenty-one days to form. Thus if you can cultivate a habit to not smoke for twenty-one days, you’re already mostly successful to be smoke-free forever.

The Fully Ready Mentality
There are many smokers who generally have the idea or concept that when it comes to quitting is to be mentally ready first. The problem is for someone to be mentally ready is really like waiting until the cows come home. It will never happen. Smokers who are successful to quit never had the fully ready mentality. They just went ahead and did it. Just like yourself. Chances are you’ll never be fully ready to quit smoking. No matter how prepared you’re, there will always be a jumble of emotions such as stress, anxiety, fear, uncertainty, hammering and frustration. But bear in mind that all these emotions are controllable and manageable if you have the right attitude to it.

Educating yourself on Quitting Smoking

Before you embark on this journey, it’s important to know what to expect.

Fight smoking on your own.

For example, do you know what to expect when your body is experiencing withdrawal symptoms? Do you know what happens to your body after you’re free from smoking and how you use that to your advantage? What about how to handle the psychological challenge? The more knowledgeable you’re about what to expect when you’re quitting, the more you can plan and avoid unwanted situations from striking you and thus having a higher chances to quit smoking. In the early stages, quitting smoking may be demanding and testing, but with your preparation of knowledge, it’ll help you in the long run.

Seeking Support During This Period


Sometimes, a simple encouragement from a friend can just wipe out your doubts of wanting to quit smoking and easily win the tug of war in your mind to be smoke free. There’s nothing like people who are supporting you. Visit other forums and seek support from your family or friends. In that way, it’s tougher to give up as you do not want to disappoint them.

Discover How You Can Quit Smoking Cigarettes in as fast as one Week without Agitation, Cravings or Withdrawal Symptoms by visiting How to Quit Smoking Blog for More Resources.

Parkinson’s Disease — Prevention and Alleviating the Symptoms

The compound below is showing great promise not only for the prevention of Parkinson’s disease, but also alleviating of the symptoms.

Nicotine to the brain.Smoking is of course harmful, no one should take it up to prevent or alleviate the disease; however the specific compound in cigarette smoking that’s believed to prevent and also provide relief for suffers is – Nicotine.

Nicotine in Pure Form is safe & non toxic

Nicotine removed from cigarettes in its natural state is a safe, non toxic and is found in many common foods and vegetables.

Zero Nicotine patch

Nicotine is now showing great promise in medical research in terms of both prevention of Parkinson’s disease, and also for the alleviation of the symptoms.

Nicotine & Parkinson’s Disease Research

Research has suggested that some of the movement difficulties experienced by Parkinson suffers are less severe after smoking cigarettes, taking nicotine gum or using nicotine patches.

Researchers have been aware for over thirty years that fewer smokers get Parkinson’s diseases than non-smokers.

This may be significant section of this particular study. The observation was first made in the 1970′s and similar results have been shown in all subsequent tests.

The protective effect is large, active smokers have a 60% reduction in risk compared with those who have never been smokers.

Nicotine is not only showing great promise in its preventive affect but also in alleviating the symptoms of suffers who have the disease already.

How Nicotine can help

Prevention

Yet another intriguing idea relating to this field of study. Researchers believe that the main reason underlying the protective action of nicotine maybe its ability to increase the expression of neurotrophic factors that are known to help the survival of dopaminergic neurons, as nicotine increases the number of “nicotinic” receptors in the brain.

These receptors influence the production and release of the neurotransmitter acetylcholine. Parkinson’s disease occurs when brain cells that produce dopamine, an important chemical messenger die. People do not get Parkinson’s disease until approximatley 80% to 90% of the dopamine-producing cells are dead.

Nicotine is believed to protect these cells against damage and as a consequence prevent the disease. Alleviating the symptoms

Be sure to read this article diligently, the issue and the solutions have several different versions. Nicotine may help to lessen memory difficulties which occur in some people with Parkinson’s disease.

The number of nicotinic receptors are decreased in the brains of people who have Parkinson’s disease.

The nicotine in cigarette smoke, in the nicotine patch or in gum may lead to an extra stimulation of these remaining nicotinic receptors and thus alleviate the symptoms.

Products

I highly recommend you understand this information meticulously, the matter and the fixes have a number of variants. Nicotine is available in patches and gum and several companies have looked at nicotine water as a safe delivery method for organic nicotine with no added chemicals.

Let’s go on with this piece of content. Nicotine water is already being marketed and further products are being researched, all with the aim of delivering pure organic nicotine without harmful chemicals.

Nicotine natures wonder drug?

While nicotine has had an image problem due to its association with smoking.

There is however a lot of excitement about its potential to prevent and help with a number of medical conditions that include not only Parkinson’s disease, but also:

Alzheimer’s disease, Schizophrenia, obesity, depression and even some cancers.

If possible go through this content meticulously, the issue and the solutions have a number of distinctions. Research is at an early stage with many conditions, but Nicotine could just be about to get public recognition for its significant health benefits.

You need to study this particular blog post thoroughly, the problem and the plans have a multitude of variants. NEW ORGANIC NICOTINE DRINK!For more on the health benefits of nicotine and a new organic drink, containing pure organic nicotine in a refreshing lemon flavored drink visit http://www.smokefreechoice.com

It is cheap, naturally part of the food chain, and showing great promise with the treatment of a number of conditions in addition to Parkinson’s disease, from Depression to Alzheimer’s, as well as many others.

The compound is familiar to everyone and is:


Nicotine

Parkinson’s disease belongs to a group of conditions that occur less among cigarette smokers than in non-smokers.

Just Another Wrinkle to Aging | Effects of Smoking on Skin

Have you ever considered the possibilities that there are aging effects of smoking on skin? OK we all understand the dangers of smoking when it comes to our health such as lung cancer and even heart disease. But did you also know that smoking can also make you look years older? The next time that you light up a cigarette, remember that there aren’t only health risks involved but that it’ll also make you look years older than you really are. And in this day and time, no one wants to look older.

How Does Smoking Make You Look Older?

The bottom line fact is that smoking can damage your skin and appearance. The aging effects of smoking on skin show up in such ways as:

Creating small lines around your mouth Discoloration of your teeth, And also robbing your skin of important nutrients.

Teeth discoloration is oftentimes associated with aging, which if you’re smoker then that will tend to make you look older. The hair of a person that smokes is also somewhat discolored and this will also make you look years older than you really are. A smoker’s skin is usually in a dry lifeless condition because smoking leaches a lot of the goodness out of the body. The action of sucking on a cigarette on a regular daily basis can often cause wrinkles to form around the lips. And frown lines often forms because the smoker is always looking out through a smoky haze.

Make sure you examine this informative article thoroughly, the challenge and the results have various different versions. Except for the case of over exposure to the sun, smoking cigarettes can age your skin faster than anything else. Besides all of the health risks, as you can see there are also a lot of negative aging effects of smoking on skin. And the really bad news is that the aging effects on skin seem to be even more prevalent in women smokers. You can easily see now why smoking does make you look years older than you really are. If you’re a smoker then you need to stop now! Not only is there health risks involved but there are also aging effects of smoking on skin.

Can the Aging Effects of Smoking on Skin be Reversed?


Once a person stops smoking then there are various skin treatments that can be done to reverse the aging process such as tooth whitening procedures and other anti aging processes to help a person to now look much healthier. By quitting smoking, you no longer have the health risks but now you can also look years younger. Your skin will now have a healthier radiance that you did not have as long as you were smoking cigarettes. Before you light up that next cigarette, think about all the harm that you’re doing to your body. Stop smoking today and look years younger and be much healthier!

Would you like to get more information about the Aging Effects of Smoking on Skin and how to look younger? Visit http://isavehealth.blogspot.si/2016/02/why-smoking-harms-women-more-than-men.html

Making Sure You Act On The Right Information – Pregnancy Facts & Fallacies

Do not worry – I am not going to fill anyone’s head with frightening pregnancy facts that could over-shadow what is one of the truly wonderful times in most women‘s lives.

But it is natural to be apprehensive maybe, even if it is not your first pregnancy. And it can be easy to get confused by all the myths associated with pregnancy – facts and fallacies soon become intermingled, making it difficult to know what is going to be best for your baby

OK, pregnancy can be tinged with fear of the unknown even, if it is your first pregnancy, but for most women the excitement and anticipation of coming face to face with a little baby who’s going to be the most wonderful and important little person you’ve ever met in your life so far (and that includes your partner!) is always going to outweigh any temporary issues you may have.

So, what I’d like to do is to put a few pregnancy facts and figures in front of you that are meant to reassure in some cases and to act as gentle warnings in others.

Once you know the facts, it is amazingly simple to relax and just get into a routine of doing the ‘right’ things and avoiding doing the ‘wrong’ things.

Let’s proceed with this blog post. But hardly anything can be worse than suddenly realising, maybe too late on in your pregnancy, that smoking for example does not only harm you but also can seriously harm your precious unborn baby. Unfortunately, you do not have to be a smoker yourself to suffer from cigarette smoke! Passive smoking can be just as bad for you and your baby.

This is one of the inescapable pregnancy facts that I really must stress!

Whilst I am not medically qualified, I’m a trained scientist and I can evaluate research findings with an experienced eye. I can therefore say that there is no doubting the research which has gone into smoking and health in recent decades.

So I can most definitely say that one of the most potentially disturbing pregnancy facts for smokers is that giving up smoking before you even become pregnant is essential!

OK, I know it is difficult – I went through the bad times of giving up many times myself but in the end I managed it.

Nonetheless, I genuinely think it would have been easier for me personally if we’d been planning on starting a family because I am sure we are all going to think much more about our baby’s wellbeing than our own.

Anyway, hopefully I have made my point so let’s move on to some less heavy pregnancy facts!

How about taking sufficient rest and avoiding stress? Sounds good to me, but giving up smoking can be pretty stressful so if you are planning to become pregnant, the sooner you start the better so you can have lots of lovely stress-free rest!

One aspect of pregnancy that particularly appeals to me is eating healthy high fibre foods including plenty of vegetables and fruits and taking low-fat milk, yogurt and other dairy produce in moderation but sufficient to keep your calcium levels good!

On the subject of food, one of the real problems is that it can be difficult to distinguish pregnancy facts from fallacies as the situation is so often surrounded with superstition or misconceptions (no puns intended!).

Like, the ‘wise’ old saying “you are eating for 2 now”.


This could hardly be worse advice in our modern society where many of us (me included) are eating at least partly for someone else already.

It’s without doubt that one of the most important pregnancy facts is that overeating is not only bad for you, but also for your baby.

In fact, research data released only this year (2011) has shown that obesity in pregnancy can lead to the baby’s DNA becoming altered so that he or she becomes much more prone to being obese in later life.

At the same time, it’s not only inevitable that you gain weight during your pregnancy but it’s also essential to do so in a controlled and well-informed way.

Chamomile : Growing Medicinal Herbs

Chamomile is one of the most common medicinal herbs that you can grow in your garden. It’s fairly easy to grow and with its many uses, especially as a medicinal herb, it definitely is a valuable addition to your home herb garden.

Grow Chamomile

Chamomile, grown for its daisylike flowers, prefers full sun outdoors. It grows up to twenty to twenty-five inches and is best planted in the ground than in containers. It’s also ideal for mass planting and landscaping provided that each plant is six inches apart. Soil has to be well drained with adequate nutrients, and like most sun-loving herbs, water only when the topsoil is dry to the touch.

One more helpful thing in relation to this subject. Propagation is through the seed. Additionally, starting chamomile from seed can be very tricky and challenging. It is better to start from a young seedling in a container then transplant in the garden once the plant has hardened. An established chamomile plant is very hardy and can tolerate almost any growing conditions.

Medicinal Properties

The key element in a chamomile plant is its flowers. Chamomile flowers are used as medicinal herb, cosmetic agent, herbal tea, aromatherapy ingredient and can even be tossed in salads and beverages.


SET treating Liver Cancer & Arthritis in 2006 (2 of 3) – YouTube

Its flowers have anti-inflammatory, anti-spasmodic, nervine or nerve-soothing properties. As anti-inflammatory, it can be used to treat skin irritations, gingivitis, rheumatism, arthritis, and other painful swellings. As antispasmodic, it can be used to relieve stomachache and gas pain, menstrual cramps, indigestion, diarrhea and ulcer. It’s also a very good laxative. As nervine, it’s slightly sedative and can be used to induce sleep and dull pain. It also helps to alleviate anxiety and depression.

As a cosmetic agent, chamomile can lend anti-allergenic and soothing properties to beauty products. It’s sometimes added to soaps and lotions because it can soften the skin. It’s also great for aromatherapeutical applications because it has a calming effect and relieves mental and physical stress. It’s also used in shampoos for its sweet-smelling scent.

In addition, chamomile is not recommended as an alternative medicine for pregnant and breastfeeding women. It’s also anti-coagulant (blood-thinning) and vasodilative (nerve-dilating) and must be avoided, at all cost, weeks before and after undergoing surgery. Use with medications having the same effect is also highly discouraged.

How to Use


This wonderful and common medicinal herb is often use in the form of herbal tea. Dried flowers are added into boiling water then covered and steeped for at least ten minutes. Alternatively, you can also place them in a tea bag to eliminate the need for draining.

Dried flowers can also be used in a bath soak as a relaxing beauty regimen. They can also be made into potpourri and burned for aromatherapy. Commercial chamomile essential and massage oils are also available in the market. If you are in for an organic gastronomical treat, you can eat chamomile flowers fresh by tossing some into your salad or your favorite lemonade.

The uses and benefits of growing medicinal herbs in your home is plenty and truly amazing. Having chamomile, along with other common medicinal herbs will make your herb gardening more worthwhile.

To know more about growing medicinal herbs and other herb gardening technique, visit her site: http://www.GrowHerbsInfo.com. Nova Person is an herb expert and a gardener and her site is a collection of all her gardening wisdom and know-how that she learned from her twenty years of experience in growing and tending herbs.

FAQs On Kashayam Tablet

How are Kashayam/ Qwath tablets different from kashayam/ qwath?

The Kashayam Tablet/ Qwath tablets are just a diffferent presentation of the traditional kashayam/ qwath, achieved by cocentrating the kashayams/ qwath further and converting the same into tablet. There is no differnce in the efficacy of the product.

Is this form of presentation accepted in classical ayurveda?


Yes. Ayureda recommends concentration of kashayam/ qwath and conversion into tablet with the name ” Ghanavati”.

What are the advantages of kashaym/ qwath tablets?

They’re easily swallowable- taste immaterial, easy to carry, administration of correct dosage possible, enhances patient compliance and there is no preservatives added.

What does a kashayam/ qwath tablet contain?


A kashayam/ qwath tablet is made from 12gms of crude drug and is equivalent to 6ml of concentrated qwath/ kashayam.

What is the recommended dosage?

It’s recommend a dosage of 2-3 tablets twice daily before food with hot water.

Qwath/ Kashayam tablets available


1. Amruthotharam: For ama, fever and rheumatoid arthritis.

2. Ashtavargam : For all types of rheumatic diseases especially to the upper part of the body and cervical spondylosis.

3. Aragwadhadi : Indicated in skin diseases, fever, vomiting and indigestion. It’s also used to wash and cleanse the wounds.

4. Bruhatyadi : A very potent medicine for all type os urinary infections and inflamation of urinary tract.

5. Chiruvilwadi : Indicated for dyspepsia, indigestion, flatulence, haemorrhoids and fistula- in- ano.

6. Dasamoolam : For debility, acts as a nervine tonic and specially beneficial in rheumatic diseases and chronic diabetes associated with neuritis.

7.Dasamolla kaduthryam : For dry cough, asthma, chest pain, back pain and intermittent fever.

8. Dhanadanayanadi : Indicated for facial paralysis and hemiplegia.

9. Dhanwantharam : For post partum care, lumbosacral pain, bone and connective tissue injury and for strengthening the back of the body.

10. Drakshadi : Useful in pitha dominated diseases like fever, jaundice, anxiety, insomnia and alcoholism.

11. Gandharvahasthadi : For flatulence, low back pain, dyspepsia and constipation.

12. Gulgulluthiktakam : For all types of inflammation especially pertaining to connective tissues, bones and joints, in skin diseases, for wounds and relieving inflammation of the upper respiratory tract.

13. Guluchyadi : For all pitha dominated diseases, metabolic disorders, hyper acidity and peptic ulcer.

14. Indukantam : For relieving peptic ulcer and for relapsing fever and emaciation.

15. Karimbirubadi : Indicated in anaemia, jaundice, dyspepsia, nausea and vomiting.

16. Manjishtadi : For chronic skin diseases of vata kapha dominance.

17. Maharasnadi : For chronic rheumatism, arthritis and nervous disorders.

18. Mahatiktakam : Useful in all pitha dominated diseases, helps to heal all types of internal and external wounds and ulcers.

19. Patolakadurohinyadi : Skin diseases with kapha pitha dominance, small eruptions, fever, insect bites and jaundice.

20. Patolamooladi : This has special capacity to eliminate morbid materials from the body in all chronic skin diseases and in inflammatory conditions of the internal organs and constipation.

21. Pathyakshadhatryadi : Indicated in head ache with pitha dominance and migrane.

22. Punarnavadi : it’s diuretic, reduces generalized and local edema and useful in jaundice and anaemia.

23. Sahacharadi : Useful in sciatica, lumbar spondylosis, in all nervous weakness and rigidity.

24. Saptasaram : Highly effective in different conditions with proper adjuvants and indicated inindigestion, constipation, abdominal distention, menustral disorders and splenomegaly. Adjuvants used are jaggery, pippali powder, saindhavam and hingu powder.

25. Rasnasaptakam : For pain in hip, low back and legs, inflammations associated with the back, hip, thigh and calf.

26. Rasnadi : For all stages of ghout and other inflammatory conditions of skeleto muscular system.

27. Sukumaram : Indicated in hernia, constipation, menustral disorders, apana vayu disorders and other gynaecologic diseases.

28. Tiktakam : Blood purifier for skin diseases of pitha predominance and also useful for healing wounds and ulcers.

29. Varanadi : For obesity, internal abscess, appendicitis, head ache and loss of appetite.

30. Vasaguluchyadi Kashayam Tablet- Qwath tablet: Very effective in jaundice of various aetiology and anaemia. The adjuvants used are punarnava mandooram and mandooravatakam.


Teas To Help Stop Smoking

Can drinking tea actually help you quit smoking? In this article I am going to have a critical look at the assertion that drinking tea can help with quitting the deadly habit of smoking tobacco. I am aware that tea, especially green tea, has been shown to contain anti-oxidants. Oxidants are chemicals formed in the body due to a variety of reasons. Smoking is one reason why these chemicals are created. These chemicals are important because they react with cellular components causing cell damage. In turn this results in genetic damage and genetic damage is a step towards cancer. The anti-oxidants in green tea have been scientifically shown to mop up oxidants. Therefore, green tea can possibly help combat the carcinogenic effects of tobacco smoke to some degree.

The Claims of Tea Drinking
Remember to study this particular blog post really carefully, the issue and the options have many differences. Teas to help stop smoking? Are there any ingredients in tea that are of help in quitting smoking? There is no doubt that tea contains chemicals that can influence the body in a number of ways. At the same time, is there any sound scientific evidence that supports the claim that tea drinking helps, in any way, to quit smoking? There are teas that can act as an expectorant; that’s, they help to clear the chest of phlegm. Exponents advocate that drinking tea can relieve anxiety and reduce stress, detoxify the body, renew and improve lung function and suppress appetite. It’s claimed that peppermint tea helps to alleviate withdrawal symptoms such as nausea and supposedly helps curb nicotine cravings. It’s also claimed that drinking green tea can help to burn calories thus counteracting weight gain which is often a problem during the initial phase of the quit smoking process.

Teas to Help Stop Smoking- The reality

The scientific evidence for green tea having anti-oxidant properties is convincing. Therefore, green tea may actually help to reduce the risk of smoking related cancer. The worry of course is that the anti-oxidant properties of green tea may discourage smokers from quitting. The anti-cancer benefits are relative and do not equate to returning the smoker to the lung cancer risk of the non-smoker. Evidence in support of drinking tea to help reduce nicotine cravings is less conclusive. I suspect that many of the claims for tea drinking, as a quit smoking aid, are scientifically unsupported. As with many so called ‘natural’ products that are put forward to help stop smoking the benefits are perceived rather than real. They act as a psychological crutch. Nevertheless, this psychological aspect of the quitting process shouldn’t be underestimated. If someone honestly thinks that it helps, then it probably does.

In the final analysis, I’m of the opinion that the claim that drinking tea to help stop smoking is overstated. There is no doubt that green tea is a health tonic. On the other hand, as a quit smoking aid, apart from providing psychological support, there are no real benefits.

Prevention of Dog Arthritis


There are many things that can be done to prevent dog arthritis. It’s important to start prevention early on. Most people start good preventatives too late. Knowing the clinical signs of early arthritis can help you identify if your dog is suffering from dog arthritis. It’s important to understand and incorporate some of the more general things that can be done to prevent arthritis into your dog’s day-to-day life.

Prevention of Dog Arthritis:


ARTHRITIS….ALLERGY – THE SIMPLE DRUG – FREE SOLUTION (Website video: www.healthscan.co.uk)

1) Daily Exercise Let’s face it, the average dog doesn’t get nearly the amount of exercise that it needs. Before dogs became domesticated, they would spend all day exercising by traveling from place to place looking for food. Dog as we know them today, spend most of their day sleeping. Why is that? Most dogs stay at home while their owners go to work. Do you think your dog is exercising while you’re at work? Probably not! They’re lounging around waiting for you to get home. At this point, most dogs are lucky if they can get 1-2 hours of exercise on any given day.

Daily Exercise is a very important key to the prevention of arthritis. There are many different exercises that you can do with your dog on a daily basis to keep them healthy and strong.

To go from arthritis exercise

2) Weight Management Dogs love to eat and that’s why we enjoy feeding them. Having said that, most dog owners don’t believe that their dog is overweight. Veterinarians refer to what is called a Body Condition Score (BCS) to determine a dog’s weight and body condition. In order to maintain the correct body weight for your dog, it’s important to know what their ideal body weight is. Below is the typical body condition scoring used by veterinarians. (Note: Studies have shown that dogs that are mildly to moderately obese live on average two years less.)

1. Emaciated

Ribs and lumbar vertebrae obvious, pelvic bones and all other bony structures obvious and prominent. Tail base prominent and bony.

There are many things that can be done to prevent dog arthritis. It’s important to start prevention early on. Most people start good preventatives too late. Knowing the clinical signs of early arthritis can help you identify if your dog is suffering from dog arthritis. It’s important to understand and incorporate some of the more general things that can be done to prevent arthritis into your dog’s day-to-day life.

1) Daily Exercise Let’s face it, the average dog doesn’t get nearly the amount of exercise that it needs. Before dogs became domesticated, they would spend all day exercising by traveling from place to place looking for food. Dog as we know them today, spend most of their day sleeping. Why is that? Most dogs stay at home while their owners go to work. Do you think your dog is exercising while you’re at work? Probably not! They’re lounging around waiting for you to get home. At this point, most dogs are lucky if they can get 1-2 hours of exercise on any given day.

Daily Exercise is a very important key to the prevention of arthritis. There are many different exercises that you can do with your dog on a daily basis to keep them healthy and strong.

Accentuated concave abdominal tuck Accentuated, severe hourglass shape to waist. No discernible body fat. Obvious loss of muscle mass.

2. Thin

Ribs and lumbar vertebrae easily seen with no fat cover. Pelvic bones obvious. Tail base bony with little soft tissue. Marked concave abdominal tuck. Marked hourglass shape to waist.

3. Optimal

Ribs, lumbar vertebrae, pelvic bones and other bony structures easily palpable with slight fat cover. Tail base smooth with thin, soft tissue cover. Concave abdominal tuck. Smooth hourglass shape to waist.

4. Fat

One more beneficial fact in relation to this study. Ribs and lumbar vertebrae are difficult to palpate. Pelvic bones are palpable with moderate tissue cover. Tail base has fat deposition with moderate soft tissue cover. Concave tuck is decreased to absent. Loss of hourglass shape to waist with back slightly broadened..

5. Obese

Ribs and lumbar vertebrae are very difficult to impossible to palpate. Pelvic bones are difficult to palpate with thick tissue cover. Tail base is thickened from fat deposition with thick soft tissue cover. Abdomen is convex with or without a pendulous ventral bulge. Back is markedly broadened.

3) Joint Supplements This is a very important factor in the prevention of arthritis. But where do you start? There are so many different products out on the market today. Many of these supplements have different ingredient, so how to you know which to choose? There is also a huge pricing difference between many of the products. How do you know which one is the best? Let me explain some key points:

This is very important part of this subject matter. A. You Get What you Pay For! If you want a good joint supplement, you have to pay for it. Quality is key. Not all products are created equal. You should do your research. You should also trust the company that’s making the product to make sure that they’re using the best ingredients.

B. Chondroprotectants/Natural Anti-Inflammatories A good supplement should incorporate both chondroprotectants and natural anti-inflammatories. Most people think glucosamine is enough. Not so! An effective product should contain anti-inflammatories such as MSM or Cetyl Myristoleate along with chondroprotectants such as glucosamine and chondroitin.

A balanced approach and good quality ingredients is key to healthy joints.

Dr. James St.Clair, is the founder of TopDog Rehabilitation & TopDog Animal Health. He’s one of the nations leading experts on arthritis in dogs with regards to prevention and treatment.dog-arthritis dogs-with-arthritis/arthritis-dogs/signs-dog-arthritis

Arthritis Prevention Article Arthritis prevention may seem impossible to individuals, but there can be steps taken to help prevent arthritis from occurring.

Some Less Common Arthritis Types

There are more than one hundred different arthritis types, which are split into 3 main classifications. These are inflammatory arthritis, for example rheumatoid arthritis, non-inflammatory arthritis, for example osteoarthritis, and connective tissue/ autoimmune disease, for example lupus. Arthritis is a term generally used to describe inflammation within a joint, whilst rheumatism is a more general term used to describe aches and pains in or around the joint area. The 3 most common and well known types of arthritis are osteoarthritis, rheumatoid arthritis and gout. However, there are many rarer and less known types of the disease; we’ll explore some of these in this article.

Ankylosing Spondylitis (AS); this is an inflammatory type of arthritis affecting the joints of the spine. After an inflammation attack, the body produces calcium which is laid down over the point where the ligaments attach to the vertebrae in the spine, causing a loss of flexibility. Eventually ankylosis can result, which is a fusing of the bones in the spine. Symptoms include sciatica type pain in the buttocks or thighs and stiffness.

A further beneficial idea related to this topic area. Reactive Arthritis (also known as Reiter’s Syndrome or Reiter’s Arthritis); this is an autoimmune type of arthritis that develops following an infection in another part of the body. It commonly develops in the knees and the back, and responds well to treatment. Symptoms include increased frequency of urination or pain on urinating, pain and swelling in affected joints, conjunctivitis type symptoms and small hard nodules which develop on the soles of the feet or the palms of the hand. Some people also experience recurrent mouth ulcers.


Part six – Audience Questions – Surgical Treatment of Knee Pain – YouTube

Psoriatic arthritis; this is an inflammatory type of arthritis which often develops in people with the skin condition psoriasis. There are 5 forms of psoriatic arthritis, some of which can be severe if not diagnosed and treated. Symptoms include swelling, throbbing, redness and stiffness in the affected joints, particularly first thing in the morning or after a period of rest, a reduced range of movement in the affected joints and swelling to the fingers or toes.

Pseudo gout; this is another inflammatory type of arthritis, and, like gout, is caused by the formation of crystals in the joints. Nevertheless, unlike gout where crystals are formed by uric acid, they’re formed from a type of salt known as calcium pyrophosphate dihydrate (CPPD). This build up of crystals causes swelling and pain in the knees, ankles, wrists and other joints. Symptoms include joint pain and swelling and a build up of fluid in the joint. The symptoms of pseudo gout can mimic the symptoms of gout and rheumatoid arthritis, making it difficult to diagnose at times.

Juvenile rheumatoid arthritis (JIA); this is an inflammatory type of arthritis which affects children under the age of sixteen. There are 3 main types of JIA; Oligoarticular (or pauciarticular) JIA, which is the most common form and which affects only a few of the joints, Polyarticular JIA, which affects more of the joints including the digits, and Systemic JIA (Stills disease), the rarer form of the condition, which is a more general illness of which joint pain is one symptom. Symptoms of JIA include stiff, swollen, reddened and painful joints which may feel hot to the touch. This can be accompanied by other symptoms such as a fever or rash.

Fibromyaligia; this is a connective tissue/ autoimmune type of arthritis and is found in the muscles and soft tissues overlying the joints. The cause of fibromyalgia is not yet fully known, but it’s thought to be due to a defective neurotransmitter function in the brain. Fibromyalgia can affect the whole body, and symptoms range from exhaustion, chronic fatigue, muscular pain and spasm, muscle twitching and a disturbed sleep pattern. Although there is no cure for fibromyalgia, there are treatments available that can relieve some of the symptoms.

Polymyalgia Rheumatica (PMR); this is an inflammatory type of arthritis which most commonly affects people over the age of 65. It causes inflammation of the larger muscles in the body such as the muscles around the shoulders, neck, upper arms and hips. Although the cause of PMR is still unknown, it generally responds well to treatment. Symptoms include stiffness, aching or pain in the large muscles around the neck, shoulders and upper arms, which is often worse in the mornings or after sitting for long periods. Inflammation and swelling can also occur in the soft tissues around the joints.

If you suspect you may have one of these arthritis types, you should visit your doctor so that an accurate diagnosis can be made and appropriate treatment prescribed.

Is arthritis making your life a misery? Would you love to be able to relieve the pain and discomfort of this debilitating condition? Drop by our blog Arthritis Remedy for tips and resources on how to deal with the symptoms of arthritis. Also visit to read reviews of some of the most effective arthritis treatments available.

User deba27 writes: What is arhiritis? A group of diseases affecting joints or their component tissues. Several types of arthritis are recognized, and these can be divided into groups by their clinical course and pathologic appearance. There are 4 basic types of arthritis: inflammatory arthritis, degenerative joint disease, nonarticular rheumatism, and miscellaneous arthritis. Inflammatory arthritis is characterized by inflammation of tissues associated with joints.
 Connective tissue diseases, crystal deposition diseases, infectious arthritis, and spondyloarthropathies are examples of inflammatory arthritis. Connective tissue diseases are a group of acute and chronic diseases characterized by involvement of joints, connective tissue, serosal membranes, and small blood vessels. These diseases are divided into acquired disorders (for example, rheumatoid arthritis, systemic lupus erythematosus, scleroderma, polymyositis, vasculitis) and rare hereditary diseases (for example, Ehlers-Danlos syndrome). Rheumatoid arthritis is the most common variety of inflammatory arthritis. It occurs in younger and middle-aged persons and is characterized by noninfectious inflammation of the synovium (joint-lining membrane) frequently associated with extraarticular manifestations other than in the joints. The etiology is unknown, but genetic, immunologic, infectious, and psychologic disturbances have all been suggested. The systemic disease follows a variable but slowly progressive course, marked by spontaneous flares and remissions.
 There are 3 groups of crystal deposition disease classified according to type of crystal involvement: gout (monosodium urate), pseudogout (calcium pyrophosphate), and calcific tendonitis (hydroxyapatite). Infectious arthritis is an inflammatory joint disease caused by the invasion of the synovial joint by living microorganisms such as gonorrheal, streptococcal, and staphylococcal bacteria. Such arthritis usually results from a generalized infection but may appear following local spread or after trauma.
The spondyloarthropathies are types of inflammatory arthritis characterized by involvement of the axial (central) skeleton (for example, the spine rather than the limbs). Ankylosing spondylitis and Reiter's syndrome are examples of the spondyloarthropathies. See also Connective tissue disease; Gonorrhea; Gout; Staphylococcus; Streptococcus; Uric acid. Degenerative joint disease (osteoarthritis) is a ubiquitous joint disease characterized pathologically by deterioration of cartilage lining the joints and new bone formation beneath the cartilage. The disease is very common in older persons and is thought to be inherent in the aging process. Degenerative joint disease is marked by a progressive stiffness, loss of function, and destruction of the larger, weight-bearing joints of the body. With advancing age, the continued slow damage causes increasing disability. See also Aging. Nonarticular rheumatism is a group of diseases, also called soft-tissue rheumatisms, that includes tendonitis, bursitis, tenosynovitis, and fibrositis. The etiology is unclear, but the disorder may relate to psychobiologic or sleep disturbances or muscular and soft-tissue abnormalities.

See also Bursitis; Rheumatism. Systemic diseases of other or unknown etiology may produce arthritis or joint destruction. There are neurologic, blood, and endocrine examples of these unusual rheumatic diseases. Disability can often result from arthritis but can be curtailed by general health maintenance, rest, and rehabilitation. Occupational and physical therapies can be helpful. Diagnosis of the particular type of arthritis is extremely important in choosing drug therapy. Rheumatoid arthritis can be treated with nonsteroidal anti-inflammatory drugs such as aspirin. Disease-modifying antirheumatic drugs and immunosuppressive drugs are also frequently used. Osteoarthritis is treated with anti-inflammatory and analgesic drugs. Cortisone compounds are also used to treat arthritis, but the dosage and duration of treatment must be carefully monitored because of significant side effects. Surgical treatment includes arthroscopic surgery and joint replacement. See also Autoimmunity.

Growing Asian Greens Outside of Asia

Asian food has become incredibly popular worldwide, so it’s no surprise to find that an increasing number of people are keen to grow their own Asian greens.

But what are Asian greens?


To give a short answer, they include a range of quickly grown brassica species, ranging from quite large Chinese cabbage to baby bok choy. In Western nurseries you will find a range of these (as seedlings and in the form of seed), although quite often the same types are given different names. A good example is pak choi, pak choy and bok choi, which although considered to be a type of Chinese chard, is a lot more like a type of spinach (which it’sn’t) than a type of cabbage!

Common Asian Greens

One other interesting part regarding this subject. Probably the best known Asian green is Chinese cabbage, Brassica pekinensis, which is also called Shantung cabbage. Cultivars or varieties include wong bok, Pe Tsai and Chihili, all which will mature in 8 to 10 weeks, unlike Chinese chard that takes only 5 to 6 weeks to maturity.

Generally Chinese cabbage is a crop that matures relatively quickly and has a nice high yield. Its flavour is considerably more delicate than regular cabbage, Brassica oleracea variety capitata.

There is also a Chinese flat cabbage (tat soi or rosette bok choy) that spreads out to form what looks like a deep-green posy with bright-white stems. Like the Chinese cabbage, it may be harvested after 2 months.

Mustard cabbage (gai choy) has more leaf than stem when mature, and so instead of just using the leaves, the whole plant may be cooked.

Chinese broccoli (gai larn) has long thin stems and large leaves. It produces white flower clusters that unlike the yellow pak choi flowers (which may be cooked with the leaves or eaten raw) should be discarded.

Chinese flowering cabbage (choy sum) look a lot like Chinese broccoli, both having long stems and rounded leaves. The flowering cabbage, though, has little yellow flowers. Like the broccoli flowers, they may be eaten in bud form, but otherwise should be discarded.

How to Plant Potatoes

In spite of this, like all brassicas, when the plant starts to flower (or bolt), it’s generally considered to be past its prime for eating. Even so, if you get in quickly enough, or if a young plant “bolts”, you can sometimes nip it in the bud, so to speak. Just chop of the newly formed flowers and hold thumbs it’ll continue to grow.

While the general rule is not to eat the flowers of brassicas, there are people who swear that the bolting stems of pak choi in particular are absolutely delicious. The word is that a bolting stem is best JUST BEFORE the flower buds open fully.

Commonly, Asian greens should be grown in a nice rich soil that’s fertilised regularly. It should also be watered often. While they grow well in winter, they do not like frost. In tropical regions it’s possible to grow them all year round.

Annette Welsford is the co-author, editor and publisher of international best selling books How to Grow Juicy Tasty Tomatoes and How to Grow Great Potatoes.

The books, which are available for online purchase, are considered the authoritative “bibles” on Growing Tomatoes and Growing Potatoes. They have been purchased by many thousand gardeners in eigthy-three countries, and have been featured on TV, radio and in leading gardening publications and newspapers in four continents.

Chiropractic Is Effective & Natural for Arthritis

Chiropractic has proven to be an effective treatment method for those suffering with arthritis. This is especially true with osteoarthritis, which is the most common type by far. The term arthritis comes from the greek word ‘arthro’ which means joint and ‘itis’ which means inflammation. Putting it together, arthritis simply means joint inflammation which may

Three Major Factors To Quality Arthritis Home Remedies

Determining the Quality


Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.

Why don’t we go on with this post. At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that’s a factor)?

There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.

Alkalizing Arthritis Home Remedies


When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it’s much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.

The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.

You may be thinking… Are not lemons and limes acidic? Yes, they’re acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.

These 2 simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.

Anti-oxidants for Arthritis Home Remedies


There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.

There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you’re intaking naturally sourced vitamins and not synthetic vitamins.

This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you cannot tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.

Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these do not sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.

Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, 3 or so strawberries and maybe even a half a banana for a bit more flavor.

This one berry smoothie can provide 3 out of the 5 keys factors to great arthritis home remedies.

Want to learn more about arthritis home remedies or natural arthritis cures? Just click the links and check them out.

Embracing the Aging Process

With each day that passes, we not only become wiser but our bodies change and we inevitably will begin to show the signs of aging. Then again, instead of turning towards cosmetic enhancements let’s look at what the generation ahead of us does to embrace the aging process.

Below are five habits of successful anti-agers:


1. Avoid smoking and second hand smoke – Smoking is hazardous to your health, but did you know that tobacco smoke can double or even quadruple your risk of heart disease, stroke and not to mention raising the odds of lung cancer. Inhaling second hand smoke will also increase the risk of heart disease by thirty percent and lung cancer by twenty-five percent. And if that weren’t enough, as you age your skin will become more fragile and smoking will contribute to the damaging of the skin and appearance of wrinkles will be enhanced.

Remember to examine this content extremely carefully, the problem and the answers have numerous differences. b 

2. Make time for fun – Studies have shown that people who work long hours are more likely to develop high blood pressure. In one study, the risk of a fatal heart attack was nearly three times higher for those who did not take a break from work-related fatigue. Do not allow this to occur, instead be sure to leave your work at work. Enjoy your time at home with family and friends and most importantly learn to relax and simply enjoy life.

3. Avoid fast food – The successful anti-agers stay away from fried foods and soft drinks. They’re aware that consuming fast foods not only raises the odds for gaining weight but may also lead to chronic inflammation. Chronic inflammation is not only uncomfortable but can also age your body, inside and out. Moderation is important but if you can avoid fast foods, your body will thank you.

4. Sunglasses and hats – Have you noticed how often the older generation go outside without head covering or sunglasses? The answer is almost never! They wear sunglasses to protect their eyes from the sun’s ultra-violet rays and reduce the risk of cataracts and age-related macular degeneration which can lead to blindness. They also wear protective clothing to avoid skin damage and stay cooler during the warmer months. Very rarely will you see them without hats, shades, long sleeves, or umbrellas to shade the sun.

5. Health Screenings – Perhaps one of the most important tips is this one. Checking their cholesterol levels, blood pressure as well as blood sugar and testing for cancers of the breast, cervix and colon are all precautions that every successful anti-ager is aware of. Not only will it keep them safe, but getting testing regularly will help catch conditions in the earliest most treatable stages.

We all know that we’ll age and that’s inevitable. However learning from the successful anti-agers that are truly enjoying life is something we should not avoid. After all, isn’t our goal to live our life to the fullest? Implementing the above tips early on will help you embrace the aging process gracefully.

Dr. Daisy Sutherland, aka Dr. Mommy is a doctor, mom, wife, author and speaker. Her love of helping others has branched to blog talk radio and syndicated radio shows.

Dr. Mommy’s Mission: To help you find the balance necessary to achieve success in your life, your health and your family…To learn more visit:http://wholisticfitliving.com/

Do not Reinvent The Wheel | How to Quit Smoking

So often when we want to make big changes in our life and ask the big questions such as how can I quit smoking, we either try to go our own way or we attempt to reinvent the wheel and find a new solution.

There is very little in this world that hasn’t already been sorted out by someone else. There are possibly no human problems that have not already been faced and solved by hundreds of thousands or possibly millions of people already.

When it comes to quitting smoking you have many options. You can try to solve it yourself by biting the bullet and trying to push through the difficulties. You could try some new method that you think may just work for you, but it is mostly you’ll fail.

Why don’t we proceed with this story. Apart from trying to reinvent the quit smoking wheel the other thing that humans aren’t good at is asking for help. Some see it as a failure; some believe they should stand on their own 2 feet and solve all their own problems.

Asking for help is actually being more human. It is about recognizing that we’ren’t the experts in all fields and that others expertise can be tapped into.

Finding someone you can trust to help you quit smoking is not difficult. Finding the most successful method isn’t difficult either. A simple search will determine that hypnosis is the most successful long term quit smoking method.

My belief is that If I work with someone for my health I want a specialist and not a jack of all trades. If a practitioner advertises that they do hypnosis or NLP for a long list of problems then I look elsewhere.

The reason is simple. It can take a few years to refine a treatment strategy to the point where it’s successful most of the time. It takes a certain amount of early trial and error in developing quality, successful hypnosis scrips.

It takes time to learn how to gain good rapport with clients and instill in them the confidence that they’ll be successful. It can take years to pick up the subtle messages and change the session to accommodate them.

E.g. A smoker who smokes to manage their stress is different from one who smokes in social situations and is very different to one who smokes in order to exert some degree of control over their lives when they feel that many aspects of their lives are being controlled or out of control.

Do not reinvent the feel, do seek expert help and above all do make a 100% decision to quit smoking now.

And now for more free info on quitting cigarettes go to http://www.60minutestoquitsmoking.com/

Your FREE membership to the Wellness Center Community go to http://www.60minutestoquitsmoking.com/thewellnesscentre

Wishing you the best of health Ian Newton